Start a new story
We become the shape of our experiences.
Our history, beliefs, and stories are not just in our minds but embodied experiences that have found a home in our muscles, postures, voice, and ways of being. We can become identified with these patterns, forgetting who we are.
The beautiful thing is, that shape is not fixed.
We can transform, open, and awaken more possibility, aliveness, and choice.
We can take new shape.
I'm here to help you remember who you are.
HEAL old trauma, UNDO patterns that are keeping you stuck, TRANSFORM your relationship to emotions and fully EMBODY your power, magic, and soul-essence.
Through a blend of many different modalities, we work together to find the places you are stuck in your life—emotionally, physically, or relationally—and how those patterns are held in your body.
With courage you learn how to begin to melt those patterns, liberate that stuckness, digest incomplete moments in your past so that you become more free and more of who you really are.
You can have all the intellectual awareness in the world, but if you haven’t yet touched where that lives in the body you will continue to exude effort to manage your experience rather than truly shift things.
Learn how to be a body in relationship to life. No longer suffer from anxiety, overwhelm, lack of aliveness, repetitive thoughts, or continuing to get stuck in the same place again and again.
This work doesn't just give you more awareness and tools, it frees your soul. It empowers you at a cellular level to truly change your life.
Some things we will explore together....
RECLAIMING
-
Somatic Opening
-
Undoing conditioned tendencies, patterns, and beliefs through the body.
-
Incorporating energy back into the system and reclaiming the fragmented parts and pieces of yourself.
-
Longings, desires, what matters most to you, and how to move towards that.
BEFRIENDING
-
You with you
-
Deepening body awareness, and building trust.
-
Emotional power, and increasing your physical container and capacity to meet what is.
-
Creating an empowered, intimate relationship with yourself and Life.
-
Embodied boundaries, healthy fight, and resourcing.
EMBODYING
%20copy.png)
-
Taking new shape.
-
The alignment and integration of body, mind, heart, and soul.
-
Inhabiting your Wholeness; centered and connected to the truth of who you are and what matters most.
-
Creative liberation and self-expression.
-
Coming home to a fuller, deeper expression of who you are.
-
Growing up.
The path back home is one of reclaiming, befriending, and embodying the Wholeness and fullness of you.
The body is the most direct and powerful way to work. It is the interface with life, the thing we do all the doing with.
When that starts to change, everything else does too.
How it works
If you're interested in working with me, the first step is a free discovery call. You can choose a 15-minute phone call or a 30-minute Zoom call.
This is a no-pressure chat, with zero obligation. We'll use this call to feel into if it's a true yes for us both and to discuss the best kind of container for you.
If you'd like to connect for a free call, fill out this short form.
If you are an existing client, you can book here.
THE DETAILS
Sessions are 75-90 minutes and are in-person OR via Zoom.
First session: $150
Following sessions: Sliding scale $130-200 based on your needs and capacity.
*I don't turn away clients for lack of funds. If you are serious about this work, let's talk and make it happen.
What it looks like
Each session will begin with a brief chat about what you desire to focus on. Throughout our work together we will begin to find throughlines and areas that you get stuck in or specifically want to shift. Sessions build on one another and we will start to have a context that we are working in.
If we are in-person we will move to the massage table. (Sessions are done with your clothes off, and undergarments on, depending on your comfort level) Always optional, you can feel what's right for you in the session.
Through my guidance and questions, I will take you deeper into the body and how the context is being held there. Through different body-based tools and nervous system work you will learn how to begin to open those places up. You will feel where you hold effort, identifying areas of tension, pain, or contraction. I will guide you to feel how beliefs and history are held in your muscles, posture, breath, and old ways of thinking and feeling.
We will explore these patterns, using tools like touch, (if we are in-person) touching with words, breath, movement, and focused attention. I help you release trapped energy, process unresolved history, and unwind old patterns. My work is tangible, physical, and deeply empowering in a tactile way.
This journey is co-created together through the lens of exploration, curiosity, and cultivating freedom.
You will receive audio practices and email support throughout the entire journey.
I am here for you. Every step of the way.
This is for you if.....
-
You desire a deeper connection with your body.
-
You've done some work. Maybe mindfulness, or yoga, or therapy, or trauma work but you feel you've plateaued.
-
You want to feel more empowered when it comes to your emotions, reactions, and mental chatter.
-
You are craving more from your life. More aliveness, more creativity, more vibrancy, more life-force energy.
-
You are ready to start a new story.
