Opening our Hearts to Life
Awakening to spring and our own heart fire
Class Details
Our heart can be where we take in the pain of the world, and it gets stuck. It dulls the sun we hold in our chest. It can feel like we are separate, alone, and distant from ourselves and Life. This 90-minute embodied movement class is an opportunity to open up your heart space, to meet what is there in a physical way. To digest, metabolize and work with the energy in a way that allows you to become. Become more free, alive, powerful, trusting, MORE of the truth of who you are. In this class we will use movement, attention, breath and sound to meet what's in our hearts and liberate more space, intimacy and connection with ourselves and life. Come join me, and let’s set that wild heart free. Friday, April 11th 5-6:30 pm In the Movement Room at the Shane Center 415 E Lewis $25 *Limited space available **Please bring a yoga mat if you have one (I will have extras if you don't) and wear clothes you can move in. Also, bring a journal or something to write on and anything else that might make this space more nourishing for you. *This class is around the full moon; it's a potent time to do some heart opening work!