Friday Flow

Class Details

Held every Friday in the Rehearsal Hall at the Shane Center in Livingston. 415 E Lewis  10-11 am All levels welcome This is a sweet, nourishing, gentle flow class that I weave embodiment and somatic themes through. 20$ (class pack available at checkout!) Sign up ahead of time, you can pay before or after class, and check the schedule for any changes. *Bring your own mat and any props you might want, I always have a few extra blocks :) **NO class Friday September 27th and October 4th & 18th.