I help you get unstuck
and free who you are

Somatic Coaching, Bodywork & Embodiment classes to awaken more choice, agency, personal power & possibility.

Hello, Wild One

I'm Aspen

I am here to help you remember who you are.

My work is about recognizing the ways we limit our freedom, cut ourselves off, and create patterns of suffering—and guiding the process of opening these places up. Through hands-on bodywork, somatic coaching, teaching, and facilitating, I support people in growing their capacity to let energy move through them, bringing them ever more alive and into who they really are. My work is tangible, physical, and deeply empowering in a tactile way.

You are not meant to be stuck.

You are meant to be free, clear, and strong.

To meet life with an unwavering sense of self.

And the body is the key.

It’s time to get back there and remember.

Aspen

Free Embodiment Practice

Here is what I offer you

The Practice Space

Monthly online embodied movement classes designed to facilitate transformation.

Learn More

Embodiment Basics
& Beyond

An online course that teaches you simple tools to release tension, shift stuck energy, and feel more alive, free, and connected in your body and life.

Learn More

Somatic Coaching
& Bodywork

Deep 1:1 support to help you get unstuck and free who you are.

Learn More

Offerings

Downloadable audio practices, current workshops, and classes online & in-person.

Learn More

Other's words.....

"Working with Aspen 1-1 is a rich and powerful experience. We
dive deep into what my body is truly craving, and uncover gems I
would’ve never anticipated being there. Working with Aspen has
helped me release fear around the messages my body is sending, gain
trust and confidence in the inherent power that lives inside my body,
make new moves in my life, release old coping patterns, and
authentically express my soul’s uniqueness. I would recommend
working with Aspen if you are ready to drop deeper into your
inherent knowing as a body, and unleash your soul’s magic."

FOLLOW ME @aspenmarino

Fear can be so sneaky…..

It can show up as procrastination, as getting really busy, as overwhelm, as an inability to make decisions. Our creative juices gets zapped, we get heavy and dull.

The most powerful tool I have learned in my body is how to work with emotional energy. Not regulate it, not calm it down, but ally with it. To let my body have that energy. To let the wave run its full course, bringing me new shores.

The energy of fear is meant to make us deeply present, alert, agile, and alive. Free-flowing fear in the body does that. Contracted fear doesn’t. Learning how you contract around emotional energy and how to undo that and allow a greater flow, changes everything.

This is my favorite subject to teach on and I have two workshops coming up that dive deep into this topic:

🔥Fear to Fire: Igniting Passion & Power in Your Creative Process (Via Zoom or in-person in LA)
 🌊Emotional Power: Free Yourself (in-person at Chico Hotsprings)

Come learn for yourself!

Links to both in my bio 💫

📷 @photo.bon.bzn

We are starved for connection and belonging.

We live in a world where isolation and polarization have become the norm. Many of us seek refuge in places like social media, scrolling endlessly, choosing sides, or zoning out with TV. But these aren’t real answers; they don’t nourish us.

One of the core aspects of trauma isn’t the experience itself but how (or if) that experience was, met, held, integrated and digested.

Trauma arises when we’re forced to face something alone that we simply cannot hold alone.

And so, we do what we must to survive—we split off, create shadows, separate from ourselves.

Togetherness is a huge piece of healing. And yet, for so many, we are scared to be together. We feel like we don’t know how.

But I believe, deeply, that this is what we are meant to do. To sit together, around the fire, to see ourselves reflected in another. To be witnessed, held, and seen in our raw humanity. To simply be bodies with other bodies.

That’s why I created The Practice Space.
Yes, it’s about building a consistent practice, developing tools, and learning to live as a body.
But it’s also about doing this work alongside other people. Because healing, growth, and freedom simply cannot happen alone.

Learning how to be together—really together—might be one of the most radical, world-changing things you can do.

So go on. Dare to step into real connection.
Practice being together. 🔥

TOMORROW!

Let’s gather around the fire together. 🔥

Write, move, breathe, and touch our way back to our bodies.

Let’s remember together.

A women’s circle. Journaling, a guided embodiment practice, and invitations for body massage and touch, all in service of blessing the body.

Let’s start the new year off connected to our own sacredness.

Tomorrow, Saturday, January 4th at 4:00 MT on Zoom
$27

Link in bio

This 4-class series explores how we hold our desires and wants in the body—whether they are free-flowing or contracted—and how to align with them in a way that feels true, grounded, and alive.

Through body-based practices, we’ll learn to recognize the difference between limited and aligned states, work with stuck energy, and let our actions emerge from deep rooted connection and trust.

January 11th & 25th & February 8th & 22nd 10:00-11:30 MT on Zoom
Link in bio for The Practice Space 🔥

Want to create a new relationship with yourself in 2025?

Here are two online ways:

1. 🌟Free 7-Day BODY Tools Course
Practical, body-based practices that empower you to move stuck energy, meet emotions with ease, and reconnect to the vitality and power within you.

Each day, you’ll receive:

A 10-minute video guiding you through a transformative BODY tool
A PDF to deepen your understanding and practice with bonus materials to go further

2. 🔥Embodiment Basics & Beyond

An online course you do in your own space at your own time that awakens your body to new possibilities.

4 modules comprised of 35 videos, 13 audio practices, journal prompts, and home practice, designed to take you on an embodied journey of deep transformation and personal awakening.

This course will help you grow up.

It will give you a powerful embodied way of working with reactions, emotions, challenges, and energy.

You will leave bigger, stronger, and deeply empowered to meet whatever life throws at you.

🌸Want to go even deeper? Let’s connect for a free 15-minute chat and see if 1:1 work is right for you.

👉links to all the things in my bio

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Aspen Marino

I help you get unstuck and free who you are

Somatic Coaching, Bodywork & Embodiment classes to awaken more choice, agency, personal power & possibility.

Hello, Wild One I'm Aspen

Aspen

Here is what I offer you

The Practice Space

Monthly online embodied movement classes designed to facilitate transformation.

Embodiment Basics & Beyond

An online course that teaches you simple tools to release tension, shift stuck energy, and feel more alive, free, and connected in your body and life.

Somatic Coaching & Bodywork

Deep 1:1 support to help you get unstuck and free who you are.

Offerings

Downloadable audio practices, current workshops, and classes online & in-person.

Other's words.....

FOLLOW ME @aspenmarino

​

I help you get unstuck
and free who you are

Hello, Wild One

I'm Aspen

Embodiment Basics
& Beyond

Somatic Coaching
& Bodywork