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I help you get unstuck
and free who you are

Somatic Coaching, Bodywork & Embodiment classes to awaken more choice, agency, personal power & possibility.

Hello, Wild One

I'm Aspen

I am here to help you remember who you are. 

My work helps you uncover the ways you get stuck—how you limit your freedom, cut yourself off, and create patterns of suffering.

Through online Somatic Coaching, hands-on Bodywork and teaching, I support you in opening these places up, becoming free, and growing your capacity to work with your body in a way that brings you ever more alive and into who you really are.  

You are not meant to be stuck.

 

You are meant to be free, clear, and strong.

To meet life with an unwavering sense of self. 

 

And the body is the key.

It’s time to get back there and remember.

Aspen 

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Here is what I offer you

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The  Practice Space 

Monthly online embodied movement classes designed to facilitate transformation.

Embodiment Basics
& Beyond

An online course that teaches you simple tools to release tension, shift stuck energy, and feel more alive, free, and connected in your body and life.

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Somatic Coaching
&  Bodywork

Deep 1:1 support to help you get unstuck and free who you are.

Offerings

Downloadable audio practices, current workshops, and classes online & in-person.

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Other's words.....

"​Working with Aspen 1-1 is a rich and powerful experience. We
dive deep into what my body is truly craving, and uncover gems I
would’ve never anticipated being there. Working with Aspen has
helped me release fear around the messages my body is sending, gain
trust and confidence in the inherent power that lives inside my body,
make new moves in my life, release old coping patterns, and
authentically express my soul’s uniqueness. I would recommend
working with Aspen if you are ready to drop deeper into your
inherent knowing as a body, and unleash your soul’s magic."

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