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Free who you are — and live from it.

FREE RESOURCE

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7 Days to Unlock More Aliveness, Energy, and Power—Through Your Body.

Fast. Simple. Powerful.

Here's what I offer you

Are you missing your life? ​ 

We wrap ourselves around our history. We form patterns of effort (physically, emotionally, relationally) we end up in the same place again and again.... ​

We suffer from anxiety, overwhelm, lack of purpose, loss of trust, hurts and wounds that we had to deal with alone. 

 

We reduce our experience and our life, becoming identified with this limited version, forgetting who we are. 


All of this happens in the body, and it can be transformed through the body. 

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You can learn to work with your body in a way that frees you.

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What’s in the way (your history, hurts, pains, fears, thoughts) can be the way back to yourself. ​

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Through 1:1 work, teaching, and facilitation, I help you uncover and unwind the ways you get stuck—how you limit your freedom, disconnect from yourself, and create patterns of suffering.

 

Together, we open new possibilities, expanding your capacity to work with your body in a way that frees you and brings you ever more alive and into who you really are.

It's time to remember who you are.

Here is what I offer you

Embodiment Basics
& Beyond

Online course with immidiate access

Learn simple tools to release effort, transform stuck energy, and feel more alive, free, and connected to the truth of who you are.

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Work 1:1 

Hands-on or via Zoom

HEAL  old trauma, UNDO patterns that are keeping you stuck, TRANSFORM your relationship to emotions and fully EMBODY your power, magic, and soul-essence.

Current Offerings

Online & in-person

Downloadable audio practices, current live workshops, and classes that are designed to empower you in deeply tactile, realistic, sustainable ways.

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Not sure what's right for you? 

Let's chat!

Sign up for a free 15-minute zero-pressure phone call. This call is an opportunity to explore how BODY work can support your journey towards greater freedom, aliveness, and a deeper connection with yourself.

 

We'll discuss your current challenges and desires, and I'll provide insights, resources, and information tailored to your needs. It's a space for you to feel into whether my work resonates with you and if it's the right path for you.

 

Let's connect and see what’s possible.

BE A BODY

I believe the more of us that learn how to be a body in relationship to the ISNESS that is here (the emotion, the struggle, the situation) changes the world.

 

When we are in our bodies, meeting what's here, willing to open to our fears, our pain, our joy, a natural compassion and connection to the world arises. We care about other bodies and the body of the earth.

 

When we are not afraid of our emotional wilderness we don’t contract around it and hurt others. We feel more of the natural world and our belonging to it.

 

This whole “be a body thing” is not just a selfish self-help hack. It’s a world-changing radical choice.

 

Let’s change the world, shall we?

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Other's words.....

"Working with Aspen has given me back FREEDOM I didn’t even know I was missing." 

Aspen is the real deal. Not only is she intimately familiar with this work as a practitioner, but she lives and breathes it on a personal level on a daily basis. The supportive container she creates is exactly what you want to get your power and freedom back. 

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